Tony Horton's Next Level - Season 1
1 - How to Level Up
Air Date: May 24, 2019
Tony Horton introduces the workout program. (9 m)
2 - The Big Burn
Air Date: May 25, 2019
A plyometric routine mixed with balanced interval training. (59m)
3 - Toughen Up
Air Date: May 26, 2019
A total body resistance routine with dumbbells. (68m)
4 - Flex Flow
Air Date: May 27, 2019
Range of motion techniques are mixed with yoga postures. (53m)
5 - High Gear
Air Date: May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
6 - Enduro Strength
Air Date: May 29, 2019
A spirited resistance workout to build endurance. (68m)
7 - Core of the Earth
Air Date: May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
8 - The Pulse
Air Date: May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
9 - Bottom Dollar
Air Date: June 1, 2019
Tony's favorite plyometric lower body training moves. (43m)
10 - Tony Horton Interview
Air Date: June 2, 2019
In an interview, Tony shares advice on diet and movement. (17m)