1 - Ego

Eighteen celebrity recruits undertake physical and psychological tasks to strip them of their egos. On arrival, the recruits face tear gas exposure and interrogation by the ex-special forces' instructors.

2 - Courage

The celebrity recruits must use courage while facing a terrifying balancing act, 30m above ground. Back at base, they face claustrophobia by negotiating a narrow underground tunnel.

3 - Control

The celebrity recruits are submerged in a vehicle underwater, forcing them to control their panic while holding their breath. They also undertake a covert drill, to test their integrity.

4 - Aggression

5 - Leadership

6 - Mindset

7 - Fear

8 - Confidence

9 - Oppo

10 - Grit

11 - Pressure

12 - Drive

13 - Determination

14 - Debrief