Headspace Guide to Meditation - Season 1
1 - How to Get Started
Air Date: January 1, 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2 - How to Let Go
Air Date: January 1, 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3 - How to Fall in Love with Life
Air Date: January 1, 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4 - How to Deal with Stress
Air Date: January 1, 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5 - How to be Kind
Air Date: January 1, 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6 - How to Deal with Pain
Air Date: January 1, 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7 - How to Deal with Anger
Air Date: January 1, 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8 - How to Achieve Your Limitless Potential
Air Date: January 1, 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.