DDP Yoga - Season 2
1 - Double Black & Diamond Cutter Hybrid
Air Date: January 1, 2020
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
2 - Terrible 10s
Air Date: January 8, 2020
Terrible 10s...need we say more!
3 - The Black Crow Workout
Air Date: January 15, 2020
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
4 - Kickin' Old School
Air Date: January 22, 2020
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
5 - Sweatin Swearin Shoulder and Leds Flailin
Air Date: January 29, 2020
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
6 - Living in the Red Zone
Air Date: February 5, 2020
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
7 - 100 Push Up Challenge
Air Date: February 12, 2020
Hit that 100 Push Up target through this 45 minute killer workout.
8 - Harrier Jet
Air Date: February 19, 2020
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.