Mindful Earth - Season 1
1 - Breathe
Air Date: September 7, 2020
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2 - Change
Air Date: September 8, 2020
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3 - Joy
Air Date: September 9, 2020
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4 - Rest
Air Date: September 10, 2020
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.