The Cook Up with Adam Liaw - Season 3
1 - Reinventing The Meal
Air Date: August 8, 2022
Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
2 - Aussie Italian
Air Date: August 9, 2022
Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
3 - Super Soups
Air Date: August 10, 2022
Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
4 - Great British Grub
Air Date: August 11, 2022
Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
5 - One Pan Dinner
Air Date: August 12, 2022
Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
6 - Celebration Food
Air Date: August 15, 2022
Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
7 - Food On Tour
Air Date: August 16, 2022
Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
8 - Dish From My Travels
Air Date: August 17, 2022
Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.
9 - Go To Weeknight Dinner
Air Date: August 18, 2022
Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.
10 - Citrus
Air Date: August 19, 2022
Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
11 - Stupendous Stews
Air Date: August 22, 2022
Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
12 - Chicken Drumstick
Air Date: August 23, 2022
Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
13 - Grand Finale
Air Date: August 24, 2022
Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
14 - From The Vine
Air Date: August 25, 2022
Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
15 - Ready in 10
Air Date: August 26, 2022
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
16 - High Engagement
Air Date: August 29, 2022
A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
17 - Pasta Or Noodles
Air Date: August 30, 2022
Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
18 - One Or One Hundred
Air Date: August 31, 2022
Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
19 - Best In Class
Air Date: September 1, 2022
Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
20 - Spring In Your Step
Air Date: September 2, 2022
Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
21 - Takes The Cake
Air Date: September 5, 2022
Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
22 - Florentine
Air Date: September 6, 2022
Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
23 - Brilliant Breakfast
Air Date: September 7, 2022
Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
24 - Posh Sandwiches
Air Date: September 8, 2022
Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
25 - Faster Than Delivery
Air Date: September 9, 2022
Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
26 - Cheese Please
Air Date: September 12, 2022
Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.
27 - Steam
Air Date: September 13, 2022
Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
28 - Shoots & Leaves
Air Date: September 14, 2022
Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
29 - Quick Curries
Air Date: September 15, 2022
Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
30 - Sizzle
Air Date: September 16, 2022
Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
31 - Current Obsession
Air Date: September 19, 2022
Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
32 - Emotive Eating
Air Date: September 20, 2022
Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
33 - Parcels Of Joy
Air Date: September 21, 2022
Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
34 - Date Night Dish
Air Date: September 22, 2022
Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
35 - Oh Dough
Air Date: September 23, 2022
Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
36 - TV Snacks
Air Date: September 26, 2022
Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
37 - One Dish You Should Know How To Cook
Air Date: September 27, 2022
Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
38 - Midweek Mediterranean
Air Date: September 28, 2022
Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
39 - Meatless Marvels
Air Date: September 29, 2022
Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
40 - Coconut
Air Date: September 30, 2022
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
41 - Savoury Pastry
Air Date: October 3, 2022
Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
42 - Ingredient Vego
Air Date: October 4, 2022
Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
43 - Gourment To Go
Air Date: October 5, 2022
Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.
44 - Homeage To Grandma
Air Date: October 6, 2022
Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
45 - Food To Make Your Heart Sing
Air Date: October 7, 2022
Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
46 - Faster Pasta
Air Date: October 10, 2022
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
47 - Disco Dinner
Air Date: October 11, 2022
Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
48 - In A Pickle
Air Date: October 12, 2022
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
49 - Kitchen Garden
Air Date: October 13, 2022
Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
50 - Sweet Dreams
Air Date: October 14, 2022
Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
51 - I Grew Up On This
Air Date: October 17, 2022
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
52 - Sweet And Sour
Air Date: October 18, 2022
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
53 - Spice Up Your Life
Air Date: October 19, 2022
Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
54 - Crowd Pleaser
Air Date: October 20, 2022
Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
55 - Is It Sweet Or Savoury?
Air Date: October 21, 2022
Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
56 - Brilliant Biscuits
Air Date: October 24, 2022
Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
57 - Animal Instincts
Air Date: October 25, 2022
Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
58 - Elements
Air Date: October 26, 2022
Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
59 - Memory Lane
Air Date: October 27, 2022
Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
60 - Zero To Hero
Air Date: October 28, 2022
ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
61 - Easy, Quick and Fancy
Air Date: October 31, 2022
Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
62 - Sweet Nectar
Air Date: November 1, 2022
Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
63 - Hand Me Down Recipe
Air Date: November 2, 2022
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
64 - Fast And Fruity
Air Date: November 3, 2022
TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
65 - Sauce
Air Date: November 4, 2022
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
66 - Food To Lift Your Mood
Air Date: November 7, 2022
Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
67 - Fruits Of The Sea
Air Date: November 8, 2022
Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
68 - Retro Desserts
Air Date: November 9, 2022
Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
69 - Sustainable Seafood
Air Date: November 10, 2022
Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
70 - Noodle Salads
Air Date: November 11, 2022
Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
71 - Off The Beaten Track
Air Date: November 14, 2022
Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
72 - That's A Wrap
Air Date: November 15, 2022
Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
73 - New Tricks
Air Date: November 16, 2022
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
74 - Rice In A Trice
Air Date: November 17, 2022
Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
75 - High Steaks
Air Date: November 18, 2022
Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
76 - Before Or After Snacks
Air Date: November 21, 2022
Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
77 - Secret Vice
Air Date: November 22, 2022
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
78 - Toast Toppers
Air Date: November 23, 2022
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
79 - Twist On A Classic
Air Date: November 24, 2022
Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
80 - Slice Of Life
Air Date: November 25, 2022
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
81 - A Little Bit Fancy
Air Date: November 28, 2022
Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
82 - A Ten In Ten
Air Date: November 29, 2022
Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
83 - All Fired Up
Air Date: November 30, 2022
Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
84 - Showstoppers
Air Date: December 1, 2022
Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
85 - In The Open Air
Air Date: December 2, 2022
Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
86 - Christmas Crackers
Air Date: December 5, 2022
Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
87 - Take A Plate For Christmas
Air Date: December 6, 2022
Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
88 - Christmas Savoury
Air Date: December 7, 2022
Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
89 - Christmas At Mine
Air Date: December 8, 2022
Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
90 - Christmas Dessert
Air Date: December 9, 2022
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
91 - My Secret Ingredient
Air Date: December 12, 2022
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
92 - In The Middle
Air Date: December 13, 2022
Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
93 - Eat With Your Eyes
Air Date: December 14, 2022
Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
94 - Self Care
Air Date: December 15, 2022
Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
95 - Short But Sweet
Air Date: December 16, 2022
Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
96 - Stress Free Starters
Air Date: December 19, 2022
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
97 - Red Hot Summer
Air Date: December 20, 2022
Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
98 - Pantry Panic
Air Date: December 21, 2022
Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
99 - Signature Salad
Air Date: December 22, 2022
Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
100 - Sweet Heat
Air Date: December 23, 2022
Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.