21 Day Body Turnaround with Michael Mosley - Season 1
1 - Episode 1
Air Date: May 27, 2021
Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
2 - Episode 2
Air Date: June 3, 2021
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.
3 - Episode 3
Air Date: June 10, 2021
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results