4th and Long - Season 1
1 - 4th Quarter Training
Air Date: May 18, 2009
2 - Within Your Grasp
Air Date: May 25, 2009
3 - Game Day
Air Date: June 1, 2009
4 - The Red Zone
Air Date: June 8, 2009
5 - Halfway There
Air Date: June 15, 2009
6 - Great Sacrifices, Great Rewards
Air Date: June 22, 2009
The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.
7 - The Rivals
Air Date: June 29, 2009
A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.
8 - Moose Crossing
Air Date: July 6, 2009
Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.
9 - Beating the Blocker
Air Date: July 13, 2009
The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
10 - Amongst the Stars
Air Date: July 20, 2009
The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.