The Warm Up - Season 1
1 - Getting Thick / Squeeze in a Workout
Air Date: September 27, 2022
Getting Thick - Victoria June & Kyle Mason Squeeze in a Workout - CeCe Capella & Logan Pierce
2 - Hot Content / Cool Off
Air Date: October 4, 2022
Hot Content - Nina North & Alex D Cool Off - Serena Avery & Quinton James
3 - Very Personal Trainer / Beach Warm Up
Air Date: October 11, 2022
Very Personal Trainer - Cherry Kiss & Matt Bird Beach Warm Up - Cali Carter & Peter Green
4 - Twerkout / Twist and Bend
Air Date: October 18, 2022
Twerkout - Vanessa Cage & Zachary Wild Twist and Bend - Ivory Logan & Brick Danger
5 - One More Rep / The Trainer
Air Date: October 25, 2022
One More Rep - Divina Davis & Kyle Mason The Trainer - Quinn Wilde & Justin Hunt
6 - Below the Belt / The Injury
Air Date: November 1, 2022
Below The Belt - Richelle Ryan & Johnny Castle The Injury - Rharri Rhound & Kyle Mason
7 - In The Sun / Are You Ready?
Air Date: November 8, 2022
In The Sun - Katrin Tequila & Gerson Denny Are You Ready? - Ella Knox & Damon Dice
8 - Cardio Attack / Warm Up
Air Date: November 15, 2022
Cardio Attack - Paige Owens & Sam Shock Warm Up - Kyra Rose & Damon Dice
9 - Hottest Workout / Sweat It Out
Air Date: November 22, 2022
Hottest Workout - August Taylor & Ryan Mclane Sweat It Out - Sofi Ryan & Oliver Flynn
10 - Get Physical / Drill Time
Air Date: December 6, 2022
Get Physical - Brandi Bae & Sergeant O'Hara Drill Time - Iris Rose & Romeo Price