The Truth About Food - Season 1
1 - How To Be Healthy
Air Date: January 11, 2007
News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.
2 - How To Be Sexy
Air Date: January 18, 2007
Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
3 - How To Feed Your Kids
Air Date: January 25, 2007
How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
4 - How To Be Slim
Air Date: February 1, 2007
If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
5 - How To Stay Young And Beautiful
Air Date: February 8, 2007
Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
6 - How to be the best
Air Date: February 15, 2007
How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.