My Kitchen Rules - Season 12
1 - Episode 1
Air Date: August 7, 2022
A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel
2 - Episode 2
Air Date: August 8, 2022
The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges
3 - Episode 3
Air Date: August 9, 2022
Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.
4 - Episode 4
Air Date: August 10, 2022
An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant
5 - Episode 5
Air Date: August 14, 2022
Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney
6 - Episode 6
Air Date: August 15, 2022
Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region
7 - Episode 7
Air Date: August 16, 2022
Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant
8 - Episode 8
Air Date: August 17, 2022
Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal
9 - Episode 9
Air Date: August 21, 2022
Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant
10 - Episode 10
Air Date: August 22, 2022
Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant
11 - Episode 11
Air Date: August 23, 2022
12 - Episode 12
Air Date: August 24, 2022
13 - Episode 13
Air Date: August 28, 2022
14 - Episode 14
Air Date: August 29, 2022
15 - Episode 15
Air Date: August 30, 2022
16 - Episode 16
Air Date: August 31, 2022