My Kitchen Rules - Season 7

← Back to All Seasons of My Kitchen Rules
Monique and Sarah (NSW)

1 - Monique and Sarah (NSW)

Air Date: February 1, 2016

Mitch and Laura (VIC)

2 - Mitch and Laura (VIC)

Air Date: February 2, 2016

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

Cheryl and Matt (QLD)

3 - Cheryl and Matt (QLD)

Air Date: February 3, 2016

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

Episode 4

4 - Episode 4

Air Date: February 7, 2016

Episode 5

5 - Episode 5

Air Date: February 8, 2016

Episode 6

6 - Episode 6

Air Date: February 9, 2016

Episode 7

7 - Episode 7

Air Date: February 10, 2016

Episode 8

8 - Episode 8

Air Date: February 14, 2016

Episode 9

9 - Episode 9

Air Date: February 15, 2016

Episode 10

10 - Episode 10

Air Date: February 16, 2016

Episode 11

11 - Episode 11

Air Date: February 17, 2016

Episode 12

12 - Episode 12

Air Date: February 21, 2016

Episode 13

13 - Episode 13

Air Date: February 22, 2016

Episode 14

14 - Episode 14

Air Date: February 23, 2016

Episode 15

15 - Episode 15

Air Date: February 24, 2016

Episode 16

16 - Episode 16

Air Date: February 28, 2016

Episode 17

17 - Episode 17

Air Date: February 29, 2016

Episode 18

18 - Episode 18

Air Date: March 1, 2016

Episode 19

19 - Episode 19

Air Date: March 2, 2016

Episode 20

20 - Episode 20

Air Date: March 6, 2016

Episode 21

21 - Episode 21

Air Date: March 7, 2016

Episode 22

22 - Episode 22

Air Date: March 8, 2016

Episode 23

23 - Episode 23

Air Date: March 9, 2016

Episode 24

24 - Episode 24

Air Date: March 13, 2016

Episode 25

25 - Episode 25

Air Date: March 14, 2016

Episode 26

26 - Episode 26

Air Date: March 15, 2016

Episode 27

27 - Episode 27

Air Date: March 16, 2016

Episode 28

28 - Episode 28

Air Date: March 21, 2016

Episode 29

29 - Episode 29

Air Date: March 22, 2016

Episode 30

30 - Episode 30

Air Date: March 23, 2016

Episode 31

31 - Episode 31

Air Date: March 28, 2016

Episode 32

32 - Episode 32

Air Date: March 29, 2016

Episode 33

33 - Episode 33

Air Date: March 30, 2016

Episode 34

34 - Episode 34

Air Date: April 3, 2016

Episode 35

35 - Episode 35

Air Date: April 4, 2016

Episode 36

36 - Episode 36

Air Date: April 5, 2016

Episode 37

37 - Episode 37

Air Date: April 6, 2016

Episode 38

38 - Episode 38

Air Date: April 10, 2016

Episode 39

39 - Episode 39

Air Date: April 11, 2016

Knockout Round

40 - Knockout Round

Air Date: April 12, 2016

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

Finals Instant Restaurant Round

41 - Finals Instant Restaurant Round

Air Date: April 13, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

Episode 42

42 - Episode 42

Air Date: April 17, 2016

Finals Instant Restaurant Round: Carmine & Lauren (SA)

43 - Finals Instant Restaurant Round: Carmine & Lauren (SA)

Air Date: April 18, 2016

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

Episode 44

44 - Episode 44

Air Date: April 19, 2016

Episode 45

45 - Episode 45

Air Date: April 20, 2016

Episode 46

46 - Episode 46

Air Date: April 21, 2016

Episode 47

47 - Episode 47

Air Date: April 25, 2016

Grand Final

48 - Grand Final

Air Date: April 26, 2016

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

Episode 49

49 - Episode 49

Air Date: April 26, 2016