The Adventure Show - 2009/2010

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Canoe Slalom

1 - Canoe Slalom

Air Date: May 31, 2009

The programme takes to the rapids and the stunning white water of the River Tay, near Aberfeldy, for the Grandtully Premier event.

Mountain Bike

2 - Mountain Bike

Air Date: June 28, 2009

Steve Peat is planning to become the most successful downhill mountain bike racer ever by the number of wins, trials biker Danny MacAskill and walker Cameron McNeish.

Scottish Island Peaks Race

3 - Scottish Island Peaks Race

Air Date: August 2, 2009

Scotland's west coast hosts the ultimate challenge for sailors and runners. The Scottish Islands Peaks Race takes in rough seas and three summits.

West Highland Way

4 - West Highland Way

Air Date: October 4, 2009

Featuring the 95-mile West Highland Way race from Milngavie near Glasgow to Fort William, chef Grant MacNichol's cooking tips and hillwalking with Cameron McNeish.

Corrieyairack Challenge

5 - Corrieyairack Challenge

Air Date: November 4, 2009

A look at the Corrieyairack Challenge in the heart of the Highlands, plus top young chef Grant MacNicol proves you can produce cordon bleu food on a camping stove.

Kite Surfing at Fraserburgh

6 - Kite Surfing at Fraserburgh

Air Date: November 29, 2009

We join athletes from across the UK in Fraserburgh for the Annual British Kite Surfing Championship. Plus, a look at what it takes to preserve our highest summit.

The Skye Trail

7 - The Skye Trail

Air Date: December 27, 2009

Heading over the sea to Skye with Britain's renowned walker Cameron McNeish. Cameron maps out a new trail along the dramatic scenery of the Trotternish Ridge.

Strathpuffer 24

8 - Strathpuffer 24

Air Date: February 28, 2010

In the middle of winter, nearly 500 competitors head north of Inverness for one of the world's hardest mountain bike races - the Strathpuffer 24-hour marathon.

Night Orienteering

9 - Night Orienteering

Air Date: April 4, 2010

Some of Britain's top athletes gather in the Pentland Hills for an event combining speed, stamina, concentration and navigation against the clock - orienteering.