This Is Us - Season 4
1 - Strangers
Air Date: September 24, 2019
Jack meets Rebecca's parents. New characters are introduced.
2 - The Pool: Part Two
Air Date: October 1, 2019
Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.
3 - Unhinged
Air Date: October 8, 2019
Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.
4 - Flip a Coin
Air Date: October 15, 2019
Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.
5 - Storybook Love
Air Date: October 22, 2019
Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.
6 - The Club
Air Date: October 29, 2019
Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.
7 - The Dinner and the Date
Air Date: November 5, 2019
Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.
8 - Sorry
Air Date: November 12, 2019
Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.
9 - So Long, Marianne
Air Date: November 19, 2019
The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.
10 - Light and Shadows
Air Date: January 14, 2020
Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.
11 - A Hell of a Week (1)
Air Date: January 21, 2020
Randall grapples with anxiety.
12 - A Hell of a Week (2)
Air Date: January 28, 2020
Kevin revisits his past and questions his future.
13 - A Hell of a Week (3)
Air Date: February 11, 2020
Kate finds strength in unexpected places.
14 - The Cabin
Air Date: February 18, 2020
The Big Three reconnect at the family cabin.
15 - Clouds
Air Date: February 25, 2020
Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.
16 - New York, New York, New York
Air Date: March 10, 2020
The Pearsons visit New York City.
17 - After the Fire
Air Date: March 17, 2020
Randall reflects on what could have been.
18 - Strangers: Part Two
Air Date: March 24, 2020
The Pearsons gather to celebrate Baby Jack's first birthday.