My Kitchen Rules - Season 3

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Spice Street

1 - Spice Street

Air Date: September 25, 2017

The competitive cooking show returns with new judges Glynn Purnell and Rachel Allen. First up from the North are sisters and friends Shabana and Farzana and their restaurant 'Spice Street'.

The African Buka

2 - The African Buka

Air Date: September 26, 2017

Second to cook from the North are Yorkshire based friends Tosin and Geneviève, whose restaurant for the night, 'The African Buka', is inspired by their Nigerian and Cameroonian roots

Buddha's Bowl

3 - Buddha's Bowl

Air Date: September 27, 2017

In the third episode from the North, Sheffield natives and sisters-in-law, Yee Kwan and Natalie's themed restaurant is 'Buddha's Bowl', taking their guests on a tour of the Far East

The Lancashire Lounge

4 - The Lancashire Lounge

Air Date: September 28, 2017

The penultimate team from the North are Lancashire friends, Bill and Graham, whose aptly named restaurant, the 'Lancashire Lounge', will serve the kind of no nonsense food they love to eat

The Outside Influence

5 - The Outside Influence

Air Date: September 29, 2017

The final team of the week from the North are friends Claire and Sarah from Cheshire and their restaurant 'The Outside Influence', with the emphasis on fresh produce and healthy eating

The Crystal Cove

6 - The Crystal Cove

Air Date: October 2, 2017

First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, 'The Crystal Cove'

The Captain's Table

7 - The Captain's Table

Air Date: October 3, 2017

Next from the South are Brighton friends Liz and Helen who showcase their love of fish and seafood at their nautically themed restaurant, 'The Captain's Table'. Will they set the bar high?

The Hungry Badger

8 - The Hungry Badger

Air Date: October 4, 2017

The next team from the South, young couple Jenni and Will, showcase the best Devon produce, including potted Brixham crab, in their restaurant for the night, 'The Hungry Badger'

Repast

9 - Repast

Air Date: October 5, 2017

Sam and husband Neil from Sussex take their guests on a culinary time machine with their restaurant, 'Repast'. Will their nod to the past win them a place in the future of the competition?

Exclusive Eats

10 - Exclusive Eats

Air Date: October 6, 2017

In-laws Luthfur and Inayat from Bournemouth are the last team from the South. Will they do enough for the next round with their fusion feast served at their restaurant, 'Exclusive Eats'?

Thai, Aye

11 - Thai, Aye

Air Date: October 9, 2017

It's the first heat from Scotland, and Edinburgh couple Angela and James combine their love of the Far East with Scottish produce at their restaurant for the night, 'Thai, Aye!'

The Gallery

12 - The Gallery

Air Date: October 10, 2017

Friends Jack and Phil are the second Scottish team, with a three course meal served in their restaurant 'The Gallery' - against a backdrop of photographer Jack's striking Scottish scenes

The Dough Hook

13 - The Dough Hook

Air Date: October 11, 2017

Australian bakers Geoff and Debra rise to the MKR UK challenge on the third night in Scotland. Their passion for sourdough prevails in their aptly named restaurant, 'The Dough Hook'.

The Galloway Kitchen

14 - The Galloway Kitchen

Air Date: October 12, 2017

Best friends Annette and Rebecca are the penultimate team from Scotland. Their restaurant, 'The Galloway Kitchen', celebrates local ingredients and the pair's favourite family recipes.

The Misty Isle

15 - The Misty Isle

Air Date: October 13, 2017

The final Scottish team, childhood friends, Clare and Niall from the Isle of Skye create a menu using the best produce from land and sea in their restaurant for the night, 'The Misty Isle'

The Catch

16 - The Catch

Air Date: October 16, 2017

The competition moves to the Midlands and Wales, where the first team to cook are Welsh friends Sian and Rob, with their patriotic menu served at their restaurant 'The Catch'.

Cee Cee's Kitchen

17 - Cee Cee's Kitchen

Air Date: October 17, 2017

The second team from the Midlands and Wales region are married couple Celia and Dave, who bring a taste of Africa and the Caribbean to their restaurant for the night, 'Cee Cee's Kitchen'.

The Brewer's Arms

18 - The Brewer's Arms

Air Date: October 18, 2017

Midway through the Midlands and Wales region, microbrewery owner Ray and his friend and colleague Simon prepare their three course menu, which features beer in every course

The Global Gourmet

19 - The Global Gourmet

Air Date: October 19, 2017

Next from the Midlands and Wales, globe-trotting sisters Lucy and Emily from Malvern create a menu inspired by British classics with an international twist

Jacqueline and Andrew

20 - Jacqueline and Andrew

Air Date: October 20, 2017

The final team to cook in the Midlands and Wales region are couple Jacqueline and Andrew from Shrewsbury, who run a small confectionery business making traditional nougat

Yee Kwan and Natalie

21 - Yee Kwan and Natalie

Air Date: October 23, 2017

On the first day of the Mansion Round, Sheffield friends and in-laws Yee Kwan and Natalie are challenged by culinary legend Pierre Koffmann with his mystery ingredient of rabbit

Angela and James

22 - Angela and James

Air Date: October 24, 2017

World-renowned chef Ken Hom visits the MKR Mansion, where Edinburgh couple Angela and James face the challenge of creating a main course from Ken's mystery ingredient of whole salmon

Sam and Neil

23 - Sam and Neil

Air Date: October 25, 2017

Will food blogger Sam and her husband Neil impress guest judge Antonio Carluccio with their main course, based on his mystery ingredients of courgettes, courgette flowers and aubergine?

Ray and Simon

24 - Ray and Simon

Air Date: October 26, 2017

Microbrewery boss Ray and colleague Simon must create a main course using saddle of Welsh lamb, presented by guest judge and professional chef Stephen Terry

Geoff and Debra

25 - Geoff and Debra

Air Date: October 27, 2017

As the first week of the Mansion Round draws to a close, there's still one last cook-off from Australian couple Geoff and Debra. At the end of the evening, which two teams will leave?

Episode 26

26 - Episode 26

Air Date: October 30, 2017

Episode 27

27 - Episode 27

Air Date: October 31, 2017

Episode 28

28 - Episode 28

Air Date: November 1, 2017

Episode 29

29 - Episode 29

Air Date: November 2, 2017