1 - Episode 1

2 - Episode 2

The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year.

3 - Episode 3

4 - Episode 4

5 - Episode 5

Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted.

6 - Episode 6

Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.