Namaste Yoga - Season 3

← Back to All Seasons of Namaste Yoga

Warrior Wisdom: Hip Opening Sequence Episode

1 - Warrior Wisdom: Hip Opening Sequence Episode

Align Your Axis: Twists Episode

2 - Align Your Axis: Twists Episode

Soften the Edges: Hips and Hamstrings

3 - Soften the Edges: Hips and Hamstrings

Release and Restore: A Sequence for Your Spine

4 - Release and Restore: A Sequence for Your Spine

Create Your Calm: A Grounding Flow for Hips and Hamstrings

5 - Create Your Calm: A Grounding Flow for Hips and Hamstrings

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

6 - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Balance and Bend: Balance and Connect Episode

7 - Balance and Bend: Balance and Connect Episode

Bhakti Flow: Open Your Upper Back and Shoulders

8 - Bhakti Flow: Open Your Upper Back and Shoulders

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

9 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

Stabilize and Center: Strengthen Your Core and Open Your Hips

10 - Stabilize and Center: Strengthen Your Core and Open Your Hips

Prana Flow: Open Your Shoulders and Hips

11 - Prana Flow: Open Your Shoulders and Hips

Grace and Gratitude: Backbending Practice

12 - Grace and Gratitude: Backbending Practice

Reconnect and Refine: Hip Opening and Abdominal Strengthening

13 - Reconnect and Refine: Hip Opening and Abdominal Strengthening